Capitol Fax.com - Your Illinois News Radar » Rep. Moffitt loses 100 pounds, keeps it off
SUBSCRIBE to Capitol Fax      Advertise Here      Mobile Version     Exclusive Subscriber Content     Updated Posts    Contact
CapitolFax.com
To subscribe to Capitol Fax, click here.
Rep. Moffitt loses 100 pounds, keeps it off

Tuesday, May 28, 2013

* Rep. Don Moffitt (R-Gilson) is my new hero. He sent me this e-mail today…

Dear Rich,

You indicated that you would like to have a “before” and “after” picture of my weight loss efforts, which I have enclosed. The “before” or heavy picture, was at the start of my weight loss journey in December of 2011, and the “after” or lighter picture was taken in January 2013, when I reached my personal goal of losing 100 lbs. I have been able to maintain my new reduced weight since January of 2013.

You also asked me to explain how I was able to lose the weight. In order to reach my goal of losing at least 100 lbs., I consulted with my family doctor and developed my own plan which was to have a target goal of approximately 1,500 calories per day, but never more than 2,000 calories per day. In addition, I wear a pedometer and try to walk 10,000 steps per day, which is about three miles.

There are also many very good, healthy, low-calorie snack items that have been helpful to me. These include products or snack bars made by The Quaker Oats Company, Kellogg’s and Nature Valley, to name a few. The important thing for me was to keep track of my total daily calorie intake with the goal of being between 1,500 and 2,000.

Also, “fast food” does not necessarily mean “fat food” since some restaurants do an outstanding job of listing calories on their menu boards. I frequently eat at McDonalds and stay within my calorie goal. I also eat healthy snacks like baby carrots, fruits, vegetables and peanuts, but always watch my total daily calorie intake.

Losing 100 lbs. in about one year has not been an easy journey, but it has been a worthwhile one. If I can do it, then I know anyone can do it! At my heaviest weight, I was on medications for high blood pressure, cholesterol and would have probably soon needed medication for diabetes. Now I am being phased off of all medications. In addition, I no longer have sleep apnea.

I have been talking with Senator Martin Sandoval and with lobbyist Betsy Mitchell, who have both been very successful in their recent weight loss efforts. The three of us are exploring the possibility of starting a new caucus next spring to encourage a healthier life style for all of us serving in Springfield.

Sincerely,

Don Moffitt
State Representative
74th District

As everyone at the Statehouse knows, Rep. Moffitt looks great. I’m gonna have to join that new caucus.

* Rep. Moffitt before…

* After…

Amazing.

Discuss.

- Posted by Rich Miller        

57 Comments
  1. - Anonymous - Tuesday, May 28, 13 @ 11:01 am:

    Congratulations. That’s a huge feat.

    And he did it right. I am doing the same thing- actually eating the same amount as well (1500 calories) and have lost 45 lbs in 7 months.

    A new caucus would be an interesting idea. Obesity is such a huge problem in our country that touches everyone in some way. All it takes is a little dedication and hard work.


  2. - 3rd Generation Chicago Native - Tuesday, May 28, 13 @ 11:01 am:

    Congrats Rep Moffit, someone who lost a lot of weight with a lot of discipline and not surgery.


  3. - Chitownhv - Tuesday, May 28, 13 @ 11:01 am:

    Sign me up! This is one GOP sponsored plan that I’d enthusiastically follow and support. I could stand to lose a 100 lbs myself.


  4. - Scott Ives - Tuesday, May 28, 13 @ 11:06 am:

    As a former federal prosecutor and confederate sympathizer all I can say is congrats!


  5. - siriusly - Tuesday, May 28, 13 @ 11:06 am:

    Congratulations Representative Moffit you look great. Such a nice guy and always professional to deal with. A great example.


  6. - frank - Tuesday, May 28, 13 @ 11:07 am:

    Good for him. Couldn’t happen to a nicer guy. A real gentleman.


  7. - Jak Tichenor - Tuesday, May 28, 13 @ 11:08 am:

    Way to go!


  8. - reformer - Tuesday, May 28, 13 @ 11:13 am:

    I’m proud of Don, one the most considerate guys in the House.


  9. - Frenchie Mendoza - Tuesday, May 28, 13 @ 11:15 am:

    Thanks for posting this. A great story — great tips.

    Congrats!


  10. - Concerned Observer - Tuesday, May 28, 13 @ 11:17 am:

    Not too “Concerned” about this guy’s health. Congratulations!


  11. - Joe M. - Tuesday, May 28, 13 @ 11:17 am:

    Good for you Representative Moffit!


  12. - Stones - Tuesday, May 28, 13 @ 11:21 am:

    That’s admirable!

    A few years ago I did South Beach and dropped 35 lbs in about 3 months. Unfortunately, I have put some of it back on but losing the weight definitely helped with the blood pressure and sleep apnea.

    The bad part was that all of my pants needed to be taken in and I looked like I was wearing my Dad’s suits.


  13. - wordslinger - Tuesday, May 28, 13 @ 11:26 am:

    That takes a lot of courage, patience and commitment. Very inspiring. The longest journey starts with the first step.


  14. - Jim - Tuesday, May 28, 13 @ 11:28 am:

    Fabulous job. He’s a great example for others to follow.


  15. - dupage dan - Tuesday, May 28, 13 @ 11:33 am:

    Dat Rep is Phat!

    Actually, trying to lose a chunk of weight myself. Kudos to the good man!


  16. - Anonymous - Tuesday, May 28, 13 @ 11:38 am:

    Great effort! Great accomplishment!


  17. - Shore - Tuesday, May 28, 13 @ 11:44 am:

    Great story. Now get him on the 2014 ticket.


  18. - just me - Tuesday, May 28, 13 @ 11:45 am:

    It takes great discipline to take the journey. You are what you eat and perception is reality. You look great.


  19. - Jake from Elwood - Tuesday, May 28, 13 @ 11:50 am:

    Good job Don.
    It is hard to lose weight and I congratulate those who do it the old fashioned way.


  20. - nieva - Tuesday, May 28, 13 @ 11:51 am:

    Now that’s something to be proud of!!


  21. - Nearly Normal - Tuesday, May 28, 13 @ 11:54 am:

    Just the inspiration I need to kick-start my own weight loss plan. I have been rather haphazard on the portion control and total calories these past few days. Too much celebrating last night after the Cubs beat the Sox!


  22. - anon - Tuesday, May 28, 13 @ 11:56 am:

    he just described weight watchers. well done, Don!!


  23. - Loop Lady - Tuesday, May 28, 13 @ 11:56 am:

    It’s really easy to fall into bad habits such as eating and drinking too much when in Springpatch.

    There should be alternatives after hours for for folks who still want to network away from bars and restaurants.

    How many hors douvres and drink parties can you go to before the results show up on your waistline?

    Then there’s the bores that drink too much and are too loud…

    Great job Rep. Moffitt!


  24. - Anonymous - Tuesday, May 28, 13 @ 12:21 pm:

    Great story, congrats. One quibble — unless you’re about 4 feet tall, 10,000 steps is about five miles.


  25. - Waffle Fries - Tuesday, May 28, 13 @ 12:22 pm:

    Session schedule does not lend itself to healthy eating and exercise habits. Props to Rep Moffit for having the willpower and focus to be a healthier person!


  26. - L.S. - Tuesday, May 28, 13 @ 12:24 pm:

    Good for him. Moffitt is genuinely good guy.


  27. - Ruby - Tuesday, May 28, 13 @ 12:42 pm:

    People who live an unhealthy lifestyle are costing this country billions of dollars in prescription drugs and other health care costs.

    Frequent eating at McDonalds and relying on snack bars from Quaker Oats, Kellogg’s and Nature Valley does not suggest that Moffitt has developed healthy eating habits.

    Weight loss only works when it leads to an overall health plan of exercise and eating a whole food diet which includes making an effort to eliminate refined sugar and flour.

    Now I must admit that I have never had a weight problem, but also that I have always followed a healthy exercise and diet plan.


  28. - Dan Bureaucrat - Tuesday, May 28, 13 @ 12:42 pm:

    Thanks so much for sharing your story, Representative. We should all be talking about healthier lifestyles!

    Persistence and commitment are traits I highly value. There are rarely short cuts in life, especially for good health!


  29. - gadget_geek - Tuesday, May 28, 13 @ 12:55 pm:

    This is a great story! It really does all come down to burning more calories than you’re taking in. To know what you’re taking in does require some sort of counting. With the prevalence of smartphones this is now easier than ever. There are numerous good applications to pick from so I won’t plug one in particular. Many have a huge database of items, including store brands and restaurants.


  30. - ??? - Tuesday, May 28, 13 @ 12:58 pm:

    Ruby, weight loss “works” when you consume less calories than your body needs to maintain the current weight. It appears that is what the representative is doing. Rep. Moffitt IS walking (is that not exercise??), he didn’t say he was ONLY eating McDonald’s and Quaker Oats bars, etc. Besides, his blood pressure and cholesterol have come down…can’t you just say “good job” or just keep your mouth shut? A 100-lb. weight loss in a reasonable period of time is commendable.


  31. - Rich Miller - Tuesday, May 28, 13 @ 1:06 pm:

    Ruby, don’t be such a clueless hater.


  32. - Rich Miller - Tuesday, May 28, 13 @ 1:12 pm:

    I mean, seriously, you bemoan the obesity problem and then rail on a guy who list 100 pounds and kept it off? Why kind if a human are you anyway?


  33. - Learning the Ropes - Tuesday, May 28, 13 @ 1:17 pm:

    Classy Ruby. Last week of session and you try and make a light post a battlefield. Next you’ll be criticizing Rich’s puppy rearing methods…

    (THEN we’ll see a war.)


  34. - Down South - Tuesday, May 28, 13 @ 1:21 pm:

    Rudy, This was such a good read. But in the good ole USA we get pulled back to the real world by readers like you. Good Job Rep. Moffitt.


  35. - Bill - Tuesday, May 28, 13 @ 1:26 pm:


    Fill in the Blanks - Dieting Calculator


  36. - Bill - Tuesday, May 28, 13 @ 1:26 pm:


    Calorie Counter for any Food


  37. - LadyKane - Tuesday, May 28, 13 @ 1:34 pm:

    Congrats to Rep. Moffitt. You are an inspiration. Great attitude gets greater results and you are a prime example of that.


  38. - publicpolicyperson - Tuesday, May 28, 13 @ 1:37 pm:

    Way to go dude! Incorporate some exercise!


  39. - publicpolicyperson - Tuesday, May 28, 13 @ 1:46 pm:

    Ride a bike for 30 minutes as a warm up and lift weights for about 45 minutes every other day! Go slow at first! You can do it!


  40. - dupage dan - Tuesday, May 28, 13 @ 1:50 pm:

    Don’t be so hard on Ruby. This person is trying to point out information that is very hard to get ahold of and you’all are doing a smack down. I mean, c’mon, it’s a public service to do all that hard research to find out how to lose weight, keep it off and get/stay healthy. Kudos/Snark


  41. - Oswego Willy - Tuesday, May 28, 13 @ 1:57 pm:

    Rep. Moffitt,

    My congratulations, well done. You should be proud of your accomplishment, and I am pulling for you as you continue for the long haul.

    Kudos!


  42. - Ruby - Tuesday, May 28, 13 @ 2:00 pm:

    Rich @ 1:12 p.m.

    Sorry I offended you. I really take my health and my family’s health very seriously. If I may suggest to those who would like a simple eating plan that does not include counting calories check out Dr. Gott’s No Flour, No Sugar Diet.


  43. - Dark Side of the Moon - Tuesday, May 28, 13 @ 2:07 pm:

    Rep. Moffitt looks great! There is no magic pill out there that just melt away the pounds. It takes dedication - smarter food choices and increasing your activity level.


  44. - Gunderstank - Tuesday, May 28, 13 @ 2:29 pm:

    He’s always been great to work with, and this is yet another reason to admire a very likeable guy. Congratulations!


  45. - Capitol View - Tuesday, May 28, 13 @ 2:33 pm:

    Sid Mathias must have been taking you to high calorie restaurants these past fifteen years! Just kidding - tell him of your achievement, if you haven’t already done so.


  46. - Langhorne - Tuesday, May 28, 13 @ 2:48 pm:

    Veterans would often tell the new members, “you cant eat every egg roll put in front of you”. Legislators can also have a “freshman fifteen”.


  47. - One of the 35 - Tuesday, May 28, 13 @ 2:57 pm:

    Way to go Don! And it made you better looking too!


  48. - Don Gwinn - Tuesday, May 28, 13 @ 3:03 pm:

    Ruby, I’ve lost 85 pounds in the last ten months using a combination of exercise and a very-low-carbohydrate diet. I’ve never heard of Dr. Gott’s variant, but I don’t eat sugars and I don’t eat starches. I eat more vegetables than the typical Atkins dieter, but mostly things like peppers, onions, lettuce, broccoli, cauliflower….no carrots, potatoes, etc.
    I don’t eat at McDonald’s, I don’t eat granola or other “snack bars.”

    All that has worked for me, yes. But it hasn’t worked for Rep. Moffitt. He chose to restrict calories and add exercise instead. Did he fail or succeed? Well, he’s taken a huge amount of weight off his joints and freed up a lot of strain on his circulatory system, which seems successful.
    He was hypertensive enough to need controlling medications, and now he’s not.
    His cholesterol levels were bad enough to require management with medication, and now they’re not.
    He was apparently pre-diabetic, and now he’s apparently not.
    How are you managing to argue with success?


  49. - Anonymous - Tuesday, May 28, 13 @ 3:08 pm:

    What an inspiration…and, leading by example.


  50. - Anonymiss - Tuesday, May 28, 13 @ 3:48 pm:

    Way to go, Rep. Moffitt. There are thousands of weight loss programs out there that promise success, but what you described is always best: eat better, move more, repeat. And bonus for sharing your story and inspiring others to do the same!


  51. - titan - Tuesday, May 28, 13 @ 4:49 pm:

    Having done the calorie restrictive stuff several times (along with my lovely bride of many decades), we’ve found them difficult to sustain on a permanent basis.
    We finally had good success with a nutrition program that pushed vegetables and fruits, and steers largely away from animal products and completely away from processed anything (much like Fuhrman’s “Eat to Live” program.


  52. - Susiejones - Tuesday, May 28, 13 @ 5:20 pm:

    I live in Rep. Moffitt’s district and have watched his weight loss journey. We are proud of him and congratulate him on his accomplishment!


  53. - Just a Citizen - Tuesday, May 28, 13 @ 6:26 pm:

    Way to go Rep Moffitt! You are an inspiration to others.


  54. - RNUG Fan - Tuesday, May 28, 13 @ 8:35 pm:

    I have know Don for years. This is good news. I lost a lots of weight when I was young on a limited fats food diet.
    I need to lose it again I went vegetarian which has been great for cholesterol but ..


  55. - Steamer - Tuesday, May 28, 13 @ 9:39 pm:

    I’ve known Don for over 30 yrs…so congrats, you look great. I’ve also lost 100+ lbs..and it’s not easy. Keep up the good work!


  56. - Northern Light - Wednesday, May 29, 13 @ 2:17 am:

    Great work Rep! Who DOESN’T get fat around the rail? Just about everyone! I gained 100 lbs but have lost 80 by working hard at it, staying away from the parties/funders….just sayin…its hard down here!


  57. - 3rd Generation Chicago Native - Wednesday, May 29, 13 @ 9:26 am:

    Ruby,
    You are following Dr. Gott’s No Flour, No Sugar Diet. That one is not so easy to follow see what it did to the confusion of Illinois sales tax IL Sales tax items containing flour excluded


Sorry, comments for this post are now closed.


* Andy Shaw to step down from BGA top job
* Donne Trotter's legacy
* Ives calls Rauner property tax EO "pandering, ineffective"
* Illinois is one of the least affected states during federal shutdown
* *** UPDATED x1 - Ruiz claims Raoul bragged about delaying a bill to elect Chicago school board *** CTU backs Raoul, NNU backs Biss
* Mendoza releases first "debt transparency report"
* RGA rips Pritzker over Blagojevich coverage
* Madigan tells audience he rejected a 2015 deal proposed by Rauner
* Today's number: 11 Illinois women in 200 years
* Mark Brown and Eric Zorn on Chris Kennedy
* Citizen Action backs Pritzker, Evanston backs Biss, Kennedy to unveil property tax reform plan
* SUBSCRIBERS ONLY - Campaign updates
* SUBSCRIBERS ONLY - Today's edition of Capitol Fax (use all CAPS in password)
* Yesterday's stories

Support CapitolFax.com
Visit our advertisers...

...............

...............

...............

...............
<


Loading


* McCombie, Halpin show Illinois lawmakers can wo.....
* Ives calls Rauner property tax EO “pandering, i.....
* Preckwinkle favors legalizing pot, points to ra.....
* Madigan says opposing Rauner will pay off for D.....
* McCombie, Halpin agree Illinois budget a top pr.....
* Gov Rauner is abusing FOIA, keeping secrets – -.....
* Illinois seeks volunteers at renovated governor.....


* Chicago's south and west sides lack access to pharmacies
* Illinois hospitals prepare for Medicaid funding changes
* Springfield's Lincoln Home closed due to government shutdown
* Officials at northwest Indiana airport launch new website
* Illinois seeks volunteers at renovated governor's mansion
* Sangamon County Jail increases inmate mental health services
* Truck driver charged in fatal accident in West Virginia
* U of I's capital plan will focus on facilities
* Bald eagle takes flight at Litchfield lake after rehab
* Bill would give rural Illinois schools high-speed internet

* New report shows state agencies holding nearly $2.5 billion in bills
* New session will bring new efforts at pension reform
* Rauner order bars lawmakers from property-tax appeals
* Outdoor sports participants hoping for larger cut in farm bill
* U of I trustees approve 4th-straight tuition freeze
* Rauner to air extended ad of Pritzker, Blagojevich on wiretap
* Mendoza to keynote Women's March Saturday in Springfield
* Chicago mayor vows to step up Amazon second headquarters bid
* Under the Dome Podcast: More Blago-Pritzker talk, Rauner confirms Duke is racist
* U of I withdrew 35 job offers after background checks

* Lawsuit seeks answers about 'deals cut in secret' for Obama Center
* Join our Twitter chat on hiring
* Gutierrez' 'support' for Trump's wall not quite what it seems
* Gutierrez's 'support' for Trump's wall not quite what it seems


* Preckwinkle favors legalizing pot, points to racial disparities in enforcement
* Patriots are paying Jimmy Garoppolo at least $135,000 bonus for postseason run
* Carl Buddig to open Montgomery facility
* Billy Joel returns to Wrigley Field for record-setting fifth year
* US orders extra air cargo screening for flights from Mideast
* Man charged with sexually assaulting 16-year-old girl in Brainerd
* McConnell seeks immigration deal by Feb. 8
* Paul Booth, dead at 74, was an influential labor leader and antiwar activist
* White House says Trump focused on minimizing shutdown harm
* Suspects charged after high-speed police chase in carjacked Mustang


* Democrats align on plan to fund government, end shutdown
* Judge applauds 'sister survivor warriors' at Larry Nassar sentencing
* U.S. officials delay departure to Davos for World Economic Forum meeting amid shutdown
* Mother of Hammond boy, 13, killed by falling bullet hopes bill will save lives
* 15-year-old girl shot at Texas school; boy, 16, arrested
* Oak Park trustees approve stronger regulations for massage parlors
* How severe of a threat does Donald Trump pose?
* Some federal workers in Chicago go home as shutdown continues Monday
* Thanks Uber. Now some restaurants are trying out surge pricing.
* LINDA C. BLACK HOROSCOPES for 1/22/18


» Hundreds Of Thousands Gathered For Women's March In Chicago
» Chicago Schools Chief: Cost A Driver In Special Ed Overhaul
» One Year Later, Women’s March Demands More Than Attendance
» State Week: Education Funding, Pritzker-Blagojevich, Rauner-Duke
» Sheriff Offers To Help Review Police Shootings In Suburban Cook County
» A Prescription For Fruits And Veggies: One Solution To Food Insecurity in Illinois
» A Call For Transparency
» 2 Illinois Governor Candidates Spend $26M In Last 3 Months
» State Board of Education: Double School Funding Now
» Lawmakers Demand Fast Internet For Rural Schools


* New report shows state agencies holding nearly $2.5 billion in bills
* Their View: Is civics still taught in our schools?
* George Will: Choosing immigration criteria is a Sisyphean task
* New session will bring new efforts at pension reform
* Rauner goes after Madigan's other job
* Madeleine Doubek: May we better value journalism and the journalists
* Our View: Springfield needs more than a cautious plan for Y block
* Statehouse Insider: Rauner goes after Madigan's other job
* UIS Perspectives: Public affairs internships lead to success
* Petty, Davidsmeyer both decry anti-Petty calls


* Highland falls to Eagles in third-place tilt
* Belleville man charged with sexual assaulting young family member
* Shallow earthquake strikes small Missouri town
* Best of the week: 9 things to do this week in the Q-C
* Jan. 24 Illinois basketball chat
* Fatal Mercer County fire under investigation
* LISTEN: Missouri State's peaks and valleys
* Crews work to clear mudslide that blocked Illinois 157
* Mudslide along Illinois 157 causes road closure, power outages
* HHS dance team bags sixth straight sectional crown


* Amazon opens store with no cashiers, lines or registers
* Austrian ski family eyes another Olympic slalom medal
* Once-influential UKIP in chaos as leader refuses to quit
* CAS opens week of cases for 39 Russians banned from Olympics
* Naperville cops looking for man who approached 14-year-old girl

* Bipartisan Illinois criticism follows Trum...
* Shutdown Stalemate As Immigration Negotiat...
* Letter: Talk to tax preparer about GOP tax...
* Our view: End patronage at Algonquin Towns...
* Letters to the editor: Election commission...
* Teacher raised in Yorkville running agains...
* Lawmakers back renaming Warrenville post o...
* Subcommittee on Financial Institutions and...
* Suburban Democrats line up to challenge Ro...
* Dissident artist Ai Weiwei and US Rep. Ran...

* This RSS feed URL is deprecated...
* Watch: Paul Ryan calls out Chuck Schumer, ......

* This RSS feed URL is deprecated...
* Vet Rep. Tammy Duckworth to 'Cadet Bone Sp......
* Vet Rep. Tammy Duckworth to 'Cadet Bone Sp......
* Trump Branded A 'Five-Deferment Draft Dodg......
* Watch: War Hero Sen. Tammy Duckworth Call ......

* SportsMondayTuesday: The Bulls Are For Real
* The Truth About Oprah
* Illinois U.S. Senator Has A History Of Lying About Private White House Meetings
* Ives dismisses Rauner's do-nothing Executive Order as political ploy
* IL GOP Congress members call on Senators Durbin, Duckworth to re-open government
* Study says the federal shutdown affects Illinois less than 39 other states
* NW Cook County GOP picks Ives over Governor Rauner, 2 to 1
* The [Tuesday] Papers
* WTTW’s Paris Schutz and the myth of averages.
* This Dancer Is 11


* Illinois Awarded Funds to Offer Advanced Training on Detecting Impaired Driving
* Illinois EPA Announces Upcoming Household Hazardous Waste Collection Events
* IEMA Highlights Emergency Preparedness for People with Access and Functional Needs in May - Ready Illinois website offers preparedness tips for people, caregivers
* First Lady Launches Illinois Family Connects
* Governor and Lt. Governor Unveil 2016 Journal of Local Government Shared Service Best Practices

  
* [Deal] Save more than 30% on these Anker Wall Chargers and Cables
* Survey says iPhone X was less popular than small iPhone 8 in the US during Q4
* New Live TV Streaming Numbers Place YouTube TV at Just Over 300K Subscribers and Hulu at 450K
* Letgo takes on Craigslist with addition of housing listings
* MetroPCS debuts $59 LG Aristo 2 with facial recognition and 2GB RAM
* Amazon Opens Checkout-Free 'Amazon Go' Grocery Store to the Public in Seattle
* Audiobooks reportedly getting a dedicated section on Play Store with 50% discount on first purchase

* Baseball America top 100, Sox-Brewers rumors, and other reading
* Advocating for retired non-numbers
* Getting ready for Soxfest 2018
* White Sox seeking new flagship radio home
* Engel working to steady barrel in Year 2
* WLS parent company looking to end White Sox radio deal
* Inbox: Who replaces Rodon in the rotation?


Main Menu
Home
Illinois
YouTube
Pundit rankings
Obama
Subscriber Content
Durbin
Burris
Blagojevich Trial
Advertising
Updated Posts
Polls

Archives
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017
April 2017
March 2017
February 2017
January 2017
December 2016
November 2016
October 2016
September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015
April 2015
March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014
December 2013
November 2013
October 2013
September 2013
August 2013
July 2013
June 2013
May 2013
April 2013
March 2013
February 2013
January 2013
December 2012
November 2012
October 2012
September 2012
August 2012
July 2012
June 2012
May 2012
April 2012
March 2012
February 2012
January 2012
December 2011
November 2011
October 2011
September 2011
August 2011
July 2011
June 2011
May 2011
April 2011
March 2011
February 2011
January 2011
December 2010
November 2010
October 2010
September 2010
August 2010
July 2010
June 2010
May 2010
April 2010
March 2010
February 2010
January 2010
December 2009
November 2009
October 2009
September 2009
August 2009
July 2009
June 2009
May 2009
April 2009
March 2009
February 2009
January 2009
December 2008
November 2008
October 2008
September 2008
August 2008
July 2008
June 2008
May 2008
April 2008
March 2008
February 2008
January 2008
December 2007
November 2007
October 2007
September 2007
August 2007
July 2007
June 2007
May 2007
April 2007
March 2007
February 2007
January 2007
December 2006
November 2006
October 2006
September 2006
August 2006
July 2006
June 2006
May 2006
April 2006
March 2006
February 2006
January 2006
December 2005
April 2005
March 2005
February 2005
January 2005
December 2004
November 2004
October 2004

Blog*Spot Archives
November 2005
October 2005
September 2005
August 2005
July 2005
June 2005
May 2005

Syndication

RSS Feed 2.0
Comments RSS 2.0
WordPress




Hosted by MCS SUBSCRIBE to Capitol Fax Advertise Here Mobile Version Contact Rich Miller